When thinking about fitness and muscle building, the first thing that comes to mind is protein shakes. But the heart can make this possible, but still the most deaths in the world are due to heart diseases.
If you are even slightly conscious about your health, just understanding how to protect your heart from the cold can improve your performance.
What are Cardiovascular Diseases?
Cardiovascular diseases (CVD) include many diseases that affect the blood vessels of the heart. According to the WHO, 17 million people die every year due to cardiovascular disorders (CVD).
Common types of cardiovascular diseases include:
Coronary artery disease (CAD) – Narrowing of the arteries that supply blood to the heart.
Cardiac failure (including congestive heart failure) – Decreased ability of the heart to pump blood.
Arrhythmia – irregular heart rhythms.
Stroke – low blood flow to the brain.
Peripheral artery disease (PAD) –Narrowing of arteries in the parts of body.
Cardiomyopathy – disease of the heart muscle.
Why a Healthy is important to Stay Health?
Strong muscles are of no use if the system delivering nutrients and oxygen is weak. CVDs can affect endurance, strength, recovery and even your ability to train.
Don’t Ignore these Early Signs of Heart Failure Even if You’re Still Young and Active.
- Chest pain or tightness
- Shortness of breath
- Swelling in feet or legs
- Fatigue or weakness
- Dizziness or fainting
- Irregular heartbeat
Tip: If you experience any of these symptoms, see a cardiologist. Cardiology is as important about prevention as it is about treatment.
What are main Causes of Cardiovascular Diseases?
1. High Blood Pressure
Puts pressure on and damages blood vessels
2. High Cholesterol
It blocks blood vessels and reduces blood flow to the heart and brain.
3. Obesity
Increases inflammation and risks for heart-related conditions.
4. Smoking and Alcohol
Smoking weakness blood vessels.
5. Diabetes
Increases inflammation and risks for heart-related conditions.
6. Lack of Exercise
Reduces the heart’s ability to function, slows down metabolism, and causes abnormal weight gain.
7. Stress and Sleep Deprivation
Excessive blood pressure is very bad for your heart.
How to Prevent Cardiovascular Diseases
1. Train Smarter
Do specific heart exercises.
1: Follow the trainer’s instructions to avoid overtraining.
2: Use trackers to constantly monitor your heart rate zone.
3: Check out this heart-rate monitor for smarter workouts.
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2. Eat for Heart Health
1: Include vegetables, whole grains, and lean meats in your diet.
2: Reduce sodium, processed sugars, and trans fats.
3: Also include supplements like omega-3s or heart health supplements in your diet.
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3. Know Your Numbers
1: Restore your blood pressure and check your blood sugar regularly.
2: Track your resting heart rate regularly.
4. Manage Stress
1: Do breathing exercises.
2: Get at least seven to nine hours of sleep.
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5. Be Cautious with Stimulants
1: Excessive exercise and caffeine can increase heart rate and blood pressure.
2: Choose wisely and do not cross the special limit.
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When Should You See a Cardiologist?
Book a cardiology appointment if:
1: If there is history of heart diseased in your family.
2: If you experience symptoms that we discussed above.
3: If you have plan to start a new intense training plan.
4: If your age is above 40 and have not had a heart screening.
Your Heart Is Your Engine
It is possible to avoid heart disease. If you are already conscious about your health, protecting your heart is the next step to improving performance and extending your lifespan.
Protect Your Heart, Power Your Gains
Do you want to boost your cardio health and performance at the same time?
Take the complete track of your heart rate with this Smart Watch.
Uplift your training with this omega 3 supplement.
Don’t wait for symptoms. Take control now.
Your benefit depends on your heart — train it, fuel it, protect it.